New Moves Pilates

New Moves Pilates method was designed to help you get the most out of your body. Regardless of your passion, be it running, cycling, golf or tennis, Pilates helps your body function at its optimal level, providing support and promoting longevity.

Pilates is a versatile workout that is modified to suit your body type and your individual needs. You get a personalized program that will help you maximize athletic performance, recover from injury, manage chronic pain or age related symptoms.

New Moves Pilates workouts sometime incorporates Craniosacral Therapy, Touch for Health and Specialized Kinesiology techniques to assist your body in achieving optimal health and fitness.

Body Mind Balancing sessions are also offered.

Pilates practice

• Improve strength, flexibility and coordination
• Tone and build lean muscle mass without bulk
• Improve core function
• Enhance body awareness and increase energy
• Reduce stress and relieve tension
• Correct postural alignment
• Create a stronger, more flexible spine
• Optimize joint range of motion
• Improve circulation
• Enhance mobility, agility and stamina
• Improve the way your body looks and feels